Weigh In record (no journal entry) for 19 March 2012
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185.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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2269 kcal
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Fat: 116.69g | Prot: 76.73g | Carb: 236.14g.
Breakfast: Light & Fit 0% Plus - Strawberry, Bananas. Lunch: Diet Lemon Iced Tea, Multigrain Bread, Frankfurter or Hot Dog. Dinner: Cooked Carrots, Cooked Carrots, Potatoes (Flesh, Without Salt, Boiled), Cabbage, Corned Beef. Snacks/Other: Nachos with Cheese, Nachos with Cheese. more...
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gaining 8.1 lb a week
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