LYNNE SINGLETON's Journal, 29 August 2017

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Weigh In record (no journal entry) for 29 August 2017

196.9 lb Lost so far: 6.0 lb. Still to go: 53.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2017:

820 kcal

Fat: 42.58g | Prot: 66.81g | Carb: 36.20g. Breakfast: Bananas. Lunch: Steak (Lean Only Eaten). Dinner: McCain Mixed Vegetables, Chicken Thigh. Snacks/Other: Simba Salted Peanuts, Lamb. more...

2410 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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LYNNE SINGLETON's Journal, 29 August 2017

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