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246.8-1=245.8
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246.8 lb
Lost so far: 0 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1214 kcal
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Fat: 48.13g | Prot: 64.50g | Carb: 140.34g.
Breakfast: honey roasted peanut butter, sara lee honey wheat bread, nature valley salted caramel nut protein bar. Lunch: silk unsweetened vanilla almond milk, quaker simply granola cereal. Dinner: green beans canned, smoked pork chops. Snacks/Other: blueberries, fat free vanilla greek yogurt, Sweet & Spicy Granola Bars - Chili Dark Chocolate. more...
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steady weight
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