kan59's Journal, 19 March 2012

184.1 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 110.32g | Prot: 93.91g | Carb: 262.71g.   Breakfast: Mixed Berry English Muffin, Peanut Butter. Lunch: Chunky Creamy Chicken & Dumplings, Cobb Salad with Dressing. Dinner: Chicken Parmigano. Snacks/Other: Granny Smith Apples, Crunchy Cheetos (2 oz). more...

3893 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...