jessie d's Journal, 19 March 2012

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Weigh In record (no journal entry) for 19 March 2012

157.8 lb Lost so far: 2.2 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:

1964 kcal

Fat: 95.17g | Prot: 89.13g | Carb: 214.25g. Breakfast: cottage cheese knudsen, Pineapple (Drained, Juice Pack, Canned). Lunch: land o frost turkey, colby jack cheese, bread double fiber. Snacks/Other: apple cider alpine, herb crusted fish, wonderful pistachio, pez. more...

1744 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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jessie d's Journal, 19 March 2012

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