jessie d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 17th: 661 * 47%
fat: 21.73g
|
protein: 22.68g
|
carbs: 96.66g
- -
Mon 7th: 1040 * 74%
fat: 36.00g
|
protein: 34.52g
|
carbs: 152.17g
1899*  859
September 2013
Sun 22nd: 532 * 38%
fat: 30.47g
|
protein: 15.35g
|
carbs: 51.97g
- -
Sat 21st: 1245 * 89%
fat: 35.61g
|
protein: 45.96g
|
carbs: 197.06g
- -
Fri 20th: 820 * 59%
fat: 38.57g
|
protein: 43.34g
|
carbs: 83.33g
- -
Thu 19th: 1189 * 85%
fat: 53.86g
|
protein: 48.99g
|
carbs: 142.37g
- -
June 2013
Sun 9th: 1461 * 104%
fat: 49.90g
|
protein: 85.92g
|
carbs: 176.70g
- -
Sat 8th: 1525 * 109%
fat: 59.05g
|
protein: 49.31g
|
carbs: 208.26g
- -
Fri 7th: 2069 * 148%
fat: 89.43g
|
protein: 52.48g
|
carbs: 251.05g
- -
Thu 6th: 2388 * 171%
fat: 86.69g
|
protein: 90.45g
|
carbs: 280.03g
- -
Wed 5th: 1450 * 104%
fat: 37.02g
|
protein: 49.07g
|
carbs: 239.10g
- -
April 2013
Fri 5th: 176 * 13%
fat: 8.15g
|
protein: 13.40g
|
carbs: 10.55g
- -
Thu 4th: 1392 * 99%
fat: 54.62g
|
protein: 58.25g
|
carbs: 176.96g
1697*  305
Wed 3rd: 2216 * 158%
fat: 79.00g
|
protein: 76.75g
|
carbs: 316.92g
1755*  461
Tue 2nd: 1534 * 110%
fat: 53.76g
|
protein: 67.83g
|
carbs: 183.26g
1808*  274
Mon 1st: 2066 * 148%
fat: 69.95g
|
protein: 79.21g
|
carbs: 269.24g
1749*  317
March 2013
Mon 25th: 1345 * 96%
fat: 49.80g
|
protein: 57.61g
|
carbs: 171.18g
- -
Sun 24th: 514 * 37%
fat: 9.30g
|
protein: 20.42g
|
carbs: 95.98g
- -
Sat 23rd: - - 1698* -
Fri 22nd: 1617 * 116%
fat: 56.89g
|
protein: 61.48g
|
carbs: 222.15g
1683*  66
Thu 21st: 1532 * 109%
fat: 51.67g
|
protein: 51.64g
|
carbs: 227.05g
1768*  236

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