Weigh In record (no journal entry) for 28 August 2017
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1608 kcal
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Fat: 78.41g | Prot: 107.17g | Carb: 58.82g.
Breakfast: Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Blueberries (Unsweetened, Frozen), 2% Fat Milk, Fried Egg, Naturegg Simply Egg Whites. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Zucchini. Dinner: Plums, Kirkland Signature Dry Roasted Almonds, Chinese Broccoli (Cooked), Lotus Root, Cucumber (with Peel), Green Peppers, Pork Chops (Top Loin, Boneless), Brandy. more...
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2408 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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