Weigh In record (no journal entry) for 19 March 2012
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227.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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765 kcal
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Fat: 21.71g | Prot: 47.96g | Carb: 133.34g.
Breakfast: cheerios, milk, orange juce, activia, egg. Lunch: celery, carrots, pear, clementine, hellman's, Salmon Loaf ( Runner's World recipe). more...
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gaining 0.6 lb a week
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Polaf's weight history
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