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59,9 kg =>+0,5 kg
21,6% fat =>+0,4% fat
12,9 kg fat =>+ 0,4 kg fat
46,9 lean mass=> same lean mass
57,3% water
35% muscle
7.9 kg bone density
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132.1 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1505 kcal
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Fat: 20.30g | Prot: 144.55g | Carb: 184.24g.
Breakfast: Herbalife 24 Rebuild Strength, Fruit Smoothie (made with Fruit or Fruit Juice only), White Grapes, Herbalife 24 Formula 1 Sport, Food Lion Old Fashioned Oats, Herbalife 24 Rebuild Strength. Lunch: Mestemacher Whole Rye Bread, Valbest Chicken Breast. Dinner: Tuna in Water (Canned), Baby Spinach, Cherry Tomatoes, Pearls Medium Black Olives, Trader Joe's English Cucumber. Snacks/Other: Great Value Garbanzo Beans, Egg White. more...
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2502 kcal
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Activities & Exercise:
Studying - 7 hours, Bicycling (moderate) - 13/mph - 8 minutes, Stretching (yoga) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Fitness Training (Workout) - 39 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes. more...
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gaining 1.1 lb a week
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