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SirPhil
Journal
18 Mar 12
SirPhil's Journal, 18 March 2012
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Weigh In record (no journal entry) for 18 March 2012
202.0 lb
Lost so far:
12.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2012:
1800 kcal
Fat: 87.34g | Prot: 81.48g | Carb: 175.59g.
Breakfast:
Egg, Blueberry Pancake, Bacon.
Lunch:
Hamburger Buns, Original Bratwurst.
Dinner:
Meat Loaf Made with Beef, Baked Potato (Peel Not Eaten), Green String Beans, Spreadable Butter with Canola Oil.
Snacks/Other:
1% Fat Milk, Banana.
more...
2713 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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