Weigh In record (no journal entry) for 28 August 2017
|
198.0 lb
Lost so far: 4.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
737 kcal
|
Fat: 39.48g | Prot: 38.95g | Carb: 59.96g.
Breakfast: Bananas, Dry Roasted Peanuts (with Salt). Lunch: Strawberries. Dinner: Woolworths Mixed Vegetables, PnP Butternut, Lamb. more...
|
losing 3.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LYNNE SINGLETON's weight history
|