kmbain1984's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
145.4 lb Lost so far: 34.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
770 kcal Fat: 16.00g | Prot: 32.00g | Carb: 118.00g.   Breakfast: Fat Free Milk, Special K Red Berries Cereal. Lunch: Chicken Fried Rice. Dinner: Stove Top Chicken Flavor Stuffing Mix, Roasted Vegetable Pizza. more...
2708 kcal Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week

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