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kmbain1984
Journal
18 Mar 12
kmbain1984's Journal, 18 March 2012
kmbain1984's Profile
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Weigh In record (no journal entry) for 18 March 2012
145.4 lb
Lost so far:
34.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2012:
770 kcal
Fat: 16.00g | Prot: 32.00g | Carb: 118.00g.
Breakfast:
Fat Free Milk, Special K Red Berries Cereal.
Lunch:
Chicken Fried Rice.
Dinner:
Stove Top Chicken Flavor Stuffing Mix, Roasted Vegetable Pizza.
more...
2708 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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