Weigh In record (no journal entry) for 27 August 2017
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173.3 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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3459 kcal
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Fat: 80.44g | Prot: 178.06g | Carb: 517.49g.
Breakfast: 娃娃菜, 煮鸡蛋, 华联食品 家庭蛋面, 康师傅 黑胡椒牛排面, 康师傅 黑胡椒牛排面. Lunch: 奥利奥 草莓味. Dinner: 绿豆, 红豆. Snacks/Other: 西瓜, 哈密瓜, Myprotein Impact Whey Strawberry Cream. more...
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losing 9.3 lb a week
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