Weigh In record (no journal entry) for 18 March 2012
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259.7 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2542 kcal
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Fat: 107.54g | Prot: 136.17g | Carb: 253.13g.
Breakfast: Vollkornbrot, Doppelrahmstufe, die Feine Himbeere, Brötchen. Lunch: Hähnchenbrust, Milch, Saure Sahne, Kartoffelbrei Selbstgemacht, Gurke (Geschält). Dinner: Hähnchenbrust, Gouda, Bierschinken, Frikadelle (Selbst Gemacht), Vollkornbrot, Brötchen. Snacks/Other: Apfelkuchen, Gelee Bananen. more...
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3488 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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