Weigh In record (no journal entry) for 18 March 2012
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270.0 lb
Lost so far: 17.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1609 kcal
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Fat: 84.57g | Prot: 109.43g | Carb: 88.42g.
Breakfast: Margarine (Vegetable Oil, 20% Fat), Lean Turkey Italian Sausage (Jennie-O), Scrambled Egg (Whole, Cooked), Spark Energy Drink. Dinner: Oven Fresh Dutch Apple Pie, Asian Stir Fry, Scallops, Uncooked Jumbo Shrimp, Beef Filet Mignon (4 oz). more...
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losing 1.8 lb a week
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