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amberrozell
Journal
26 Aug 17
amberrozell's Journal, 26 August 2017
amberrozell's Profile
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Weigh In record (no journal entry) for 26 August 2017
154.0 lb
Lost so far:
9.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2017:
1599 kcal
Fat: 72.47g | Prot: 79.84g | Carb: 163.69g.
Breakfast:
Blue Diamond Almond Breeze Chocolate Milk.
Lunch:
Land O'Lakes Sliced American Cheese, Deli Turkey or Chicken Breast Meat, Hillshire Farm Oven Roasted Turkey Breast, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp).
Dinner:
Olive Garden Light Italian Dressing, Applebee's Grilled Chicken Caesar Salad without Dressing (Regular).
Snacks/Other:
Pure Protein Rich Chocolate Shake, M&M's Milk Chocolate M&M's, Angie's Boom Chicka Pop White Cheddar Popcorn.
more...
2068 kcal
Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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