Weigh In record (no journal entry) for 26 August 2017
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213.0 lb
Lost so far: 51.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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2508 kcal
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Fat: 131.87g | Prot: 150.92g | Carb: 177.24g.
Breakfast: Coop Proteinbrot, Hartgekochtes Ei, aha Zopf Glutenfrei, Normaler Kaffee, Coop Kaffeerahm, Coop Gipfeli, Kochbutter Kochbutter, Normaler Kaffee, Vollmilch. Lunch: Nektarinen, Coop Naturafarm Pastrami, Blévita Sesam. Dinner: Frey Blanc Amandes, Tomaten, Zucchini, Terrasuisse Rindshuftsteak Rumpsteak. Snacks/Other: Cailler Napolitans. more...
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2353 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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