|
An early breakfast today. Got up earlier than usual, so I am hungry earlier than usual.
1 fried egg
2 oz. ham
1/4 avocado
1/2 sliced tomato
Boy, was it good. I am not usually hungry until about 11am.
But it was good!!
I am keeping the Protein and Fat up, and less Carbs still.
I like this Keto way of life.
Diet Calendar Entries for 26 August 2017:
|
1502 kcal
|
Fat: 106.88g | Prot: 105.82g | Carb: 38.18g.
Breakfast: Ham (Whole, Cured, Roasted), Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Fried Egg. Dinner: Parmesan Cheese (Grated), Onions, Bertolli Olive Oil, Trader Joe's Persian Cucumber, Red Gold Diced Tomatoes, Broccoli, Steak. Snacks/Other: Great Value Party Peanuts. more...
|
|
2850 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Sexual Activity - 1 hour, Yoga - 25 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
|
|