denise+'s Journal, 26 August 2017

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Weigh In record (no journal entry) for 26 August 2017

141.1 lb Lost so far: 4.4 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2017:

937 kcal

Fat: 30.71g | Prot: 71.58g | Carb: 98.35g. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Eisbergsalat, Grüne Brechbohnen, Hähnchenbrustfilet. Dinner: Schwarzwälder Kirschtorte. more...

1936 kcal

Activities & Exercise: Resting - 15 hours and 9 minutes, Sleeping - 8 hours, Cross Training - 20 minutes, Weight Training (Bodybuilding) - 31 minutes. more...

losing 0.5 lb a week

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denise+'s Journal, 26 August 2017

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