Weigh In record (no journal entry) for 18 March 2012
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258.2 lb
Lost so far: 13.0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1954 kcal
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Fat: 82.67g | Prot: 80.14g | Carb: 234.31g.
Breakfast: Honig, Kaffeerahm, Normaler Kaffee, Kochbutter, Vollkornbrot, Weich Gekochtes Ei, Orangensaft. Lunch: Kochbutter, Milch Past 3.5%, Maisgriess, Spargel (Frischware), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Hinterschinken, Rote Paprika, Tzatziki. Snacks/Other: Roter Traubensaft (Bio), Weißbrot, Werther's Original, Kaffeerahm, Normaler Kaffee, Nuss-Törtli. more...
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2853 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 18.5 lb a week
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