Weigh In record (no journal entry) for 26 August 2017
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1451 kcal
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Fat: 44.67g | Prot: 81.95g | Carb: 182.26g.
Breakfast: Koffie met Melk. Lunch: Gekookt Ei, Uien, Vissaus, Tomaten, Danone Oikos Greek Nature, Gebakken of Geroosterde Zalm, Bruine Boterham. Dinner: Tabasco, Colruyt Everyday Geraspte Kaas, Bolognese Saus, Soubry Spaghetti Spelt. Snacks/Other: Abrikozen. more...
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1973 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Cleaning - 30 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Grocery Shopping - 30 minutes, Cooking - 30 minutes. more...
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losing 4.3 lb a week
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