Ladycaju's Journal, 25 August 2017

117.2 lb Lost so far: 0.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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462 kcal

Fat: 11.57g | Prot: 11.77g | Carb: 40.09g.   Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Trader Joe's Mini Chicken Tikka Samosas. Dinner: Mama Lucia Meatballs. Snacks/Other: Maker's Mark Bourbon Whiskey, Sangria. more...

1490 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...