Weigh In record (no journal entry) for 17 March 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 March 2012:
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1431 kcal
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Fat: 41.40g | Prot: 90.55g | Carb: 180.80g.
Breakfast: Activia Light Yogurt, Source 0% Vanilla Yogurt, Vi-Shape Sweet Cream Shake, Coffee (Brewed From Grounds). Lunch: carrots, green beans raw, Cucumber (with Peel), rice crackers, light brie, peaches, wheat thins, bologna. Dinner: croutons, parm, lettuce, kraft sundired tomato, almond milk, 0 , Vi-Shape Nutritional Shake, Water. Snacks/Other: Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, bacon bits. more...
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2550 kcal
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Activities & Exercise:
Driving - 43 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 7 hours and 17 minutes. more...
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gaining 2.1 lb a week
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mrssterkenburg's weight history
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