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tinymarine
Journal
17 Mar 12
tinymarine's Journal, 17 March 2012
tinymarine's Profile
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Weigh In record (no journal entry) for 17 March 2012
326.0 lb
Lost so far:
19.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2012:
1571 kcal
Fat: 75.12g | Prot: 119.91g | Carb: 103.45g.
Breakfast:
Creamy Chocolate Shake Mix, 1% Fat Milk.
Lunch:
Jalapeno String cheese part skim, Deli Fresh Cracked Black Peppered Shaved Turkey Breast.
Dinner:
Cooked Green Cabbage, Corned Beef Brisket (Cured), Baked or Fried Coated Chicken Leg Skinless, Lettuce.
Snacks/Other:
Bananas.
more...
4223 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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