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Shiniquiet
Journal
17 Mar 12
Shiniquiet's Journal, 17 March 2012
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Weigh In record (no journal entry) for 17 March 2012
195.8 lb
Lost so far:
3.9 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2012:
1916 kcal
Fat: 78.78g | Prot: 47.54g | Carb: 263.85g.
Breakfast:
whole wheat toast.
Lunch:
fudge, doughnut, chicken salad sandwich.
Snacks/Other:
chocolate cake, chocolate peanut butter egg.
more...
2620 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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