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RSher1242
Journal
17 Mar 12
RSher1242's Journal, 17 March 2012
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Weigh In record (no journal entry) for 17 March 2012
183.4 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2012:
1187 kcal
Fat: 42.69g | Prot: 45.76g | Carb: 123.46g.
Lunch:
Iced Tea, Veggie Burgers.
Dinner:
Diet Coke Caffeine Free, Non-Alcoholic Beer, Chocolate Cake (with Chocolate Frosting), Mashed Potato, Corned Beef.
more...
2076 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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