Weigh In record (no journal entry) for 24 August 2017
|
136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2017:
|
1372 kcal
|
Fat: 45.04g | Prot: 47.52g | Carb: 207.39g.
Breakfast: Bananas, Land O'Lakes Spreadable Butter with Canola Oil, Udi's Gluten Free Whole Grain Bread, Almond Butter. Lunch: Snackle Mouth Salty Chocolate Clusters, Sweet Potato, Publix Boneless Skinless Chicken Breast Cutlets, Apples. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Oatmeal Squares Cereal - Cinnamon. Snacks/Other: Snow or Sugar Snap Peas, Radish, Delba German Pumpernickel Bread, Sabra Roasted Pine Nut Hummus, Mamma Chia Chia Squeeze. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinkyPinkerson's weight history
|