Weigh In record (no journal entry) for 24 August 2017
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213.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1421 kcal
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Fat: 64.46g | Prot: 70.35g | Carb: 133.99g.
Breakfast: Almonds, Oatmeal, Peach, Whole Milk. Lunch: Decaffeinated Coffee, Brownberry Whole Grains 12 Grain Bread, Ground Beef (Cooked). Dinner: Chocolate Chip Cookies (Soft Type), O'Doul's Non Alcoholic Beer, Potato Salad, Roast Beef Sandwich. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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losing 5.8 lb a week
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