Weigh In record (no journal entry) for 24 August 2017
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186.8 lb
Lost so far: 47.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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90 kcal
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Fat: 0.50g | Prot: 16.00g | Carb: 4.00g.
Breakfast: StarKist Foods Tuna Creations Sweet & Spicy. more...
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losing 5.6 lb a week
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rsmith777's weight history
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