Weigh In record (no journal entry) for 24 August 2017
|
202.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2017:
|
1135 kcal
|
Fat: 59.43g | Prot: 60.58g | Carb: 83.78g.
Breakfast: Pnp No Name Low Fat Plain Yoghurt Pnp, Sugar, Coffee with Milk, Lancewood Full Cream Processed Cheddar Cheese Slices, PnP Low Fat Yoghurt. Lunch: Sugar, Coffee with Milk, Lancewood Full Cream Processed Cheddar Cheese Slices, McCain Mixed Vegetables, Chicken Thigh. Dinner: Cheddar Cheese, Mushrooms, Tomatoes, McCain French Stir Fry, McCain Hawaiian Stir Fry, Beef Sausage (Cooked). Snacks/Other: Clicks Smartbite Veggie Crisps. more...
|
|
2652 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LYNNE SINGLETON's weight history
|