Weigh In record (no journal entry) for 16 March 2012
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2072 kcal
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Fat: 154.72g | Prot: 141.42g | Carb: 161.51g.
Breakfast: Pure Almond Milk - Original, six star whey isolate protein vanilla , Light Mayonnaise , 100% Whole Wheat Bread, Cream (Half & Half) , Fat Free Half & Half, Chunk Light Tuna in Sunflower Oil. Lunch: Hamburger or Hotdog Rolls, Potato French Fries, Turkey Burger Patties, Mayonnaise , Ketchup . Dinner: Margherita Grilled Flatbread, Butter, Sour Cream, White Potatoes (Flesh and Skin, Baked), Balsamic Vinaigrette, Green Leaf Lettuce, Baked or Broiled Salmon. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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3159 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Sitting - 3 hours, Driving - 7 hours, Resting - 6 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 0.5 lb a week
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