SirPhil's Journal, 16 March 2012

202.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 69.40g | Prot: 151.73g | Carb: 158.09g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Organic Golden Flaxseed Meal, 1% Fat Milk. Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato), Mahi-Mahi (Full Portion). Dinner: Egg. Snacks/Other: Yogurt Covered Raisins, Baking Chocolate Squares. more...

2905 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...