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Shiniquiet
Journal
23 Aug 17
Shiniquiet's Journal, 23 August 2017
Shiniquiet's Profile
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Weigh In record (no journal entry) for 23 August 2017
201.5 lb
Lost so far:
0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2017:
1462 kcal
Fat: 61.07g | Prot: 94.54g | Carb: 151.25g.
Breakfast:
Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Apple Pie, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
2694 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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