Weigh In record (no journal entry) for 16 March 2012
|
142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 16 March 2012:
|
1554 kcal
|
Fat: 108.78g | Prot: 103.08g | Carb: 47.15g.
Breakfast: heavy cream, scrambled egg. Lunch: avacado, olives, chicken breast, cheddar cheese. Dinner: tomatoe, tomatoe, chicken breast, lemon juice. Snacks/Other: cheddar cheese, romaine lettuce, olive oil, avacado, atkins advantage bar. more...
|
|
2144 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJW's weight history
|