Weigh In record (no journal entry) for 23 August 2017
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214.1 lb
Lost so far: 50.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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3038 kcal
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Fat: 115.89g | Prot: 105.57g | Carb: 286.16g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Hühnchen Curry, Basmati-Reis (Gekocht). Dinner: Nektarinen, Migros Fackelspiess, Zweifel Paprika Chips, Appenzeller Bier Quöllfrisch Hell. more...
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2812 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 3.9 lb a week
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