Hhdz21's Journal, 22 August 2017

Pork loin chop(5oz), white sweet potato(4.5oz) arugula tomato salad. Dressing: home made balsamic vinegar reduction(1/2tsp)

Diet Calendar Entry for 22 August 2017:
1060 kcal Fat: 48.34g | Prot: 61.34g | Carb: 97.61g.   Breakfast: 2% Fat Milk, Coffee, Sugar, Tomatoes, White Potatoes (Flesh and Skin), Egg. Lunch: Baby Spinach, Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat), Flour Tortilla. Dinner: Crab Cake, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). more...



     
 

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