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Shiniquiet
Journal
22 Aug 17
Shiniquiet's Journal, 22 August 2017
Shiniquiet's Profile
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Weigh In record (no journal entry) for 22 August 2017
203.1 lb
Lost so far:
0 lb
.
Still to go:
8.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2017:
1275 kcal
Fat: 51.90g | Prot: 67.37g | Carb: 151.55g.
Breakfast:
Fiber One Original Cereal, Milk (Nonfat), Strawberries, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Nature Valley Sweet & Salty Granola Bars - Almond.
Dinner:
Martin's 100 Calorie Bar-b-q Waffle Potato Chips, Raybern New York Deli Style Philly Cheesesteak.
more...
2696 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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