Weigh In record (no journal entry) for 16 March 2012
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231.5 lb
Lost so far: 27.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1545 kcal
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Fat: 47.98g | Prot: 111.68g | Carb: 173.63g.
Breakfast: protein powder, banana, nonfat milk, cheerios. Lunch: cottage cheese, eggs. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), applesauce. Snacks/Other: puffcorn (butter)jb, Kirkland dry roasted almonds jb, hot cocoa mix-no sugar added, kroger carbmaster yogert, NuGo vanilla yogurt, apple. more...
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losing 1.5 lb a week
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