| June 2012 |
| Fri 8th: |
1460 *
|
73%
|
fat: 37.74g |
| |
protein: 98.50g |
| |
carbs: 192.87g |
|
-
|
-
|
| Thu 7th: |
1109 *
|
55%
|
fat: 33.78g |
| |
protein: 72.32g |
| |
carbs: 136.37g |
|
-
|
-
|
| Wed 6th: |
1528 *
|
76%
|
fat: 35.96g |
| |
protein: 114.24g |
| |
carbs: 206.31g |
|
-
|
-
|
| Tue 5th: |
1477 *
|
74%
|
fat: 40.12g |
| |
protein: 111.72g |
| |
carbs: 177.78g |
|
-
|
-
|
| Mon 4th: |
1386 *
|
69%
|
fat: 38.83g |
| |
protein: 101.99g |
| |
carbs: 168.34g |
|
-
|
-
|
| Sun 3rd: |
1365 *
|
68%
|
fat: 33.97g |
| |
protein: 118.60g |
| |
carbs: 164.05g |
|
-
|
-
|
| May 2012 |
| Tue 29th: |
1370 *
|
68%
|
fat: 32.31g |
| |
protein: 115.76g |
| |
carbs: 162.58g |
|
-
|
-
|
| Fri 18th: |
1278 *
|
64%
|
fat: 20.15g |
| |
protein: 125.34g |
| |
carbs: 149.07g |
|
-
|
-
|
| April 2012 |
| Wed 18th: |
1416 *
|
71%
|
fat: 32.33g |
| |
protein: 120.84g |
| |
carbs: 176.11g |
|
-
|
-
|
| Tue 17th: |
1475 *
|
74%
|
fat: 39.01g |
| |
protein: 120.73g |
| |
carbs: 176.18g |
|
-
|
-
|
| Mon 16th: |
1447 *
|
72%
|
fat: 40.65g |
| |
protein: 102.38g |
| |
carbs: 178.63g |
|
-
|
-
|
| Fri 13th: |
1362 *
|
68%
|
fat: 36.27g |
| |
protein: 98.53g |
| |
carbs: 170.63g |
|
-
|
-
|
| Thu 12th: |
1446 *
|
72%
|
fat: 36.49g |
| |
protein: 104.72g |
| |
carbs: 192.45g |
|
-
|
-
|
| Tue 3rd: |
932 *
|
47%
|
fat: 23.52g |
| |
protein: 51.43g |
| |
carbs: 139.07g |
|
-
|
-
|
| March 2012 |
| Fri 30th: |
1395 *
|
70%
|
fat: 29.02g |
| |
protein: 92.06g |
| |
carbs: 199.83g |
|
-
|
-
|
| Wed 28th: |
1253 *
|
63%
|
fat: 26.08g |
| |
protein: 87.28g |
| |
carbs: 175.83g |
|
-
|
-
|
| Mon 26th: |
1463 *
|
73%
|
fat: 41.75g |
| |
protein: 102.82g |
| |
carbs: 179.00g |
|
-
|
-
|
| Sat 24th: |
1415 *
|
71%
|
fat: 28.94g |
| |
protein: 104.12g |
| |
carbs: 191.52g |
|
-
|
-
|
| Fri 23rd: |
1441 *
|
72%
|
fat: 35.90g |
| |
protein: 107.37g |
| |
carbs: 185.22g |
|
-
|
-
|
| Thu 22nd: |
1492 *
|
75%
|
fat: 42.04g |
| |
protein: 115.76g |
| |
carbs: 175.71g |
|
-
|
-
|
