Weigh In record (no journal entry) for 26 February 2010
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278.0 lb
Lost so far: 17.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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1768 kcal
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Fat: 87.18g | Prot: 109.09g | Carb: 135.52g.
Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: artisan bread, bbq chicken. Dinner: country style spareribs, mashed potatoes. Snacks/Other: tillamook extra cheddar cheese, apple. more...
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4221 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 7.0 lb a week
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