Weigh In record (no journal entry) for 22 August 2017
|
116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2017:
|
682 kcal
|
Fat: 27.91g | Prot: 46.05g | Carb: 61.27g.
Breakfast: Metzgerfrisch Deutsches Corned Beef, Lidl Körniger Frischkäse, Bresso Feine Kräuter, Filinchen Original, Kaffee. Lunch: Weizenbrötchen, Grillhähnchen. Dinner: Brandt Zwieback, Chia-Samen, Pink Lady Äpfel, Haferflocken, K-Classic Fettarmer Joghurt Mild 1,5%. more...
|
|
1757 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|