Weigh In record (no journal entry) for 16 March 2012
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233.6 lb
Lost so far: 9.0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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2083 kcal
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Fat: 180.13g | Prot: 77.90g | Carb: 44.23g.
Breakfast: Pumpkin, Sour cream organic valley, butter, Espresso with 4 oz water added, Protein shake mix, MIM Muffin in a Minute, Egg, hellmans real mayonnaise. Lunch: Ranch Salad Dressing, Subway salad with tuna. Dinner: Balsamic vinegar, Olive oil, Spinach, Pine nuts, Feta cheese, Portobello mushroom , Butter, Asparagus, Chicken thigh, Chicken thighs. more...
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losing 1.4 lb a week
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