phelan1988's Journal, 15 March 2012

244.0 lb Lost so far: 22.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 118.57g | Prot: 184.06g | Carb: 94.92g.   Breakfast: Gruyere Cheese, Egg, Bacon. Lunch: Sun Chips, Subway Egg and Cheese. Dinner: Olive Oil, Asparagus, Salmon. Snacks/Other: Cream (Half & Half), 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...

3742 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...