Weigh In record (no journal entry) for 21 August 2017
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177.8 lb
Lost so far: 21.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1700 kcal
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Fat: 70.42g | Prot: 66.66g | Carb: 96.49g.
Lunch: Roast Beef Sandwich, Blueberries, Hard-Boiled Egg. Dinner: Large Cheeseburger, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2512 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 5 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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jpboos's weight history
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