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sirronsc
Journal
15 Mar 12
sirronsc's Journal, 15 March 2012
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Weigh In record (no journal entry) for 15 March 2012
139.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2012:
1005 kcal
Fat: 53.11g | Prot: 85.48g | Carb: 48.51g.
Breakfast:
Chocolate Protein Shake.
Lunch:
Endulge Caramel Nut Chew Bar (Atkins), SHAVED MESQUITE TURKEY *, Natural Shredded Cheddar Jack Cheese, Green Leaf Lettuce , Light Ranch Buttermilk Dressing.
Dinner:
Alice Springs Chicken.
Snacks/Other:
Thin Mint Cookies, Chocolate Pudding Sugar & Fat Free.
more...
1536 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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