Weigh In record (no journal entry) for 15 March 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2816 kcal
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Fat: 104.92g | Prot: 247.83g | Carb: 226.64g.
Breakfast: Egg (Whole) , Wheat Bagel, ISOFLEX Whey Protein Isolate Powder, 2% Fat Milk, Smooth Peanut Butter. Lunch: Bananas, Brown Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breast, Pistachio Nuts. Dinner: Whey Protein Powder, Pink Salmon , California Mix, Brown Rice. Snacks/Other: 2% Fat Milk, ISOFLEX Whey Protein Isolate Powder, Boneless Skinless Chicken Breast. more...
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2686 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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Kevin204's weight history
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