Kevin204's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 8th: 305 * 11%
fat: 2.94g
|
protein: 18.25g
|
carbs: 49.51g
- -
July 2014
Thu 10th: 1933 * 67%
fat: 78.53g
|
protein: 130.15g
|
carbs: 187.67g
- -
April 2014
Tue 8th: 2812 * 97%
fat: 82.42g
|
protein: 185.38g
|
carbs: 335.72g
- -
March 2014
Wed 19th: 2760 95%
fat: 107.29g
|
protein: 190.01g
|
carbs: 274.99g
- -
January 2014
Sun 26th: 1764 * 57%
fat: 79.44g
|
protein: 129.46g
|
carbs: 145.69g
- -
December 2012
Wed 5th: 1404 * 45%
fat: 89.07g
|
protein: 126.41g
|
carbs: 38.92g
- -
November 2012
Thu 15th: 268 * 9%
fat: 1.36g
|
protein: 5.55g
|
carbs: 58.82g
- -
Wed 14th: 3048 * 98%
fat: 160.56g
|
protein: 202.10g
|
carbs: 183.88g
- -
October 2012
Tue 23rd: 1988 * 64%
fat: 81.35g
|
protein: 162.07g
|
carbs: 161.54g
- -
Mon 15th: 492 * 16%
fat: 12.75g
|
protein: 55.45g
|
carbs: 35.10g
- -
Thu 4th: 1683 * 54%
fat: 61.24g
|
protein: 207.35g
|
carbs: 77.92g
- -
September 2012
Fri 14th: 963 * 31%
fat: 21.25g
|
protein: 94.71g
|
carbs: 101.00g
- -
Thu 13th: 392 * 13%
fat: 12.75g
|
protein: 37.45g
|
carbs: 29.10g
- -
July 2012
Tue 3rd: 1977 * 64%
fat: 63.85g
|
protein: 237.47g
|
carbs: 117.60g
- -
June 2012
Tue 26th: 461 * 15%
fat: 15.42g
|
protein: 49.35g
|
carbs: 28.00g
- -
Mon 25th: 2253 * 73%
fat: 77.70g
|
protein: 234.72g
|
carbs: 162.42g
- -
Fri 22nd: 251 * 8%
fat: 12.92g
|
protein: 30.35g
|
carbs: 1.00g
- -
Wed 20th: 2545 * 82%
fat: 96.27g
|
protein: 223.81g
|
carbs: 203.62g
- -
Wed 13th: 2113 * 68%
fat: 95.75g
|
protein: 237.23g
|
carbs: 84.55g
- -

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