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59,4 KG=>-1KG
21,2 % BODY FAT=>-0,8% FAT
12,59 KG FAT =>-0,69 KG FAT
46,81 KG LEAN MUSCLE=>-0,31 KG LEAN MUSCLE
57,5% WATER?
35,1% MUSCLE DENSITY
7.9 KG BONE DENSITY
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1785 kcal
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Fat: 28.49g | Prot: 151.85g | Carb: 227.44g.
Breakfast: Herbalife 24 Rebuild Strength, Fruit Smoothie (made with Fruit or Fruit Juice only), Herbalife 24 Formula 1 Sport, Herbalife Personalized Protein Powder, Food Lion Old Fashioned Oats, Apples. Lunch: Uncle Ben's Whole Grain Brown Rice, Trader Joe's English Cucumber, Egg White, Jason's Deli Cherry Tomatoes. Dinner: Tuna in Water (Canned), Cherry Tomatoes, Trader Joe's English Cucumber, Baby Spinach, Pearls Medium Black Olives. Snacks/Other: Trader Joe's English Cucumber, Cherry Tomatoes, Valbest Chicken Breast, Rudy's New Potatoes. more...
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1959 kcal
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Activities & Exercise:
Fitness Training (Workout) - 29 minutes, Bicycling (fast) - 15/mph - 27 minutes, Stretching (yoga) - 4 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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