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twookie
Journal
21 Aug 17
twookie's Journal, 21 August 2017
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Weigh In record (no journal entry) for 21 August 2017
191.6 lb
Lost so far:
38.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2017:
1264 kcal
Fat: 89.13g | Prot: 87.04g | Carb: 27.02g.
Breakfast:
Bacon, Fresh Express Spring Mix.
Lunch:
Barbecued Pork Spareribs with Sauce.
Snacks/Other:
Kirkland Signature Shredded Mozzarella Cheese, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Mild Cheddar Cheese.
more...
2725 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Basketball - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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