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dorseybroich
Journal
20 Aug 17
dorseybroich's Journal, 20 August 2017
dorseybroich's Profile
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too many carbs. Not enough protein.
198.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2017:
2479 kcal
Fat: 79.85g | Prot: 77.39g | Carb: 172.32g.
Breakfast:
Bananas, Santa Cruz Organic Creamy Light Roasted Peanut Butter, Coffee.
Lunch:
Trader Joe's Raw Pumpkin Seeds, Once Again Organic Sunflower Seed Butter, Bananas.
Dinner:
Rice (Sake) Beverage, Carrots, Beyond Meat Beast Burger.
more...
3602 kcal
Activities & Exercise:
Desk Work - 20 hours, Housework - 2 hours, Driving - 2 hours.
more...
gaining 5.6 lb a week
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